“At various points in our lives, or on a quest, and for reasons that often remain obscure, we are driven to make decisions which prove with hindsight to be loaded with meaning.” ​​
― Swami Satchidananda, The Yoga Sutras.


private & GROUP yoga


nutrition coaching

Private Yoga sessions are my passion. Nothing makes me more excited than seeing the dramatic change in a client from the beginning to the end of a single session. 

If you've been interested in yoga and have been wondering what all the fuss is about, I'm here for you. I will lead you through the ancient practice step-by-step in your own private home or office.

All the mats and props will be supplied by me. All the instruction and details are covered. All you have to do is simply show up on the mat. 


Nutrition has been one of the most powerful catalysts for positive change in my life. Since corporate burnout finally forced me to pay attention to my health five years ago, I've realized that what we want at the center of it all is to feel vibrantly healthy and energetically alive. We want to enjoy life!

But the honest fact is that most of us simply don't know how to be healthy anymore. Modern life has us moving at lightning speed with a tremendous amount of unhealthy choices and conflicting information. No wonder most of us are tired and confused!

But no worries, I'm here to show you how.​